In our previous post we discussed one of the secrets to making it through the fall and winter seasons without getting sick — developing...

Making it through the fall and winter season without coming down with the cold or flu can sometimes be a challenge — but it doesn’t have...

I find it interesting, and encouraging, that everywhere you turn, people are looking to find ways to make their life better. After all,...

In last week’s article, we discussed the role of genes, environmental factors, and our daily living habits in the promotion and...

As a doctor of Preventive and Integrative Medicine, I like to remind my patients that our energy, our vitality, our enthusiasm, our...