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1 min

3 Foods to Eat to Prevent the Cold & Flu

Have you ever considered whether there is a relationship between the foods you eat, your immune system, and your ability to fight off sea...

1 min

How to Prevent the Cold & Flu

Looking to prevent the cold and flu? Have you ever wondered why some individuals come down with the cold or flu that is going around the ...

1 min

3 Principles You Need to Know to Protect You & Your Loved Ones from Breast Cancer

Did you know that nearly 40% of women will develop cancer in their lifetime, 1 in 3 of which is breast cancer? Fortunately, there’s a lot...

1 min

Are You at Risk? How to Identify Your Major Risk Factors for Breast Cancer

In this 3-minute clinic we discuss the two major risk factors that contribute to breast cancer, from a Preventive & Integrative Medicine ...

1 min

3 Foods to Eat to Prevent Breast Cancer

Is there a relationship between nutrition and breast cancer? Do you know the foods you can eat to build your body’s natural cancer-fight...

1 min

How to Prevent Breast Cancer: The Role of Emotional Stress & What You Can Do About It

Did you realize that ongoing emotional stress can cause hormonal imbalances, weaken the immune system, and increase your risk for breast ...

1 min

The Future of Breast Cancer Awareness: Early Detection vs. Primary Prevention

Is there more to breast cancer awareness than just early detection? Can breast cancer be prevented? In this 3-minute clinic we discuss t...

1 min

The Breath of Life: The Antidote to Mental & Emotional Stress

Looking for a simple, powerful, and cost-effective way to clear you mind, lighten your mood, and alleviate mental and emotional stress? I...

1 min

Keep it Light: Laughter is Your Best Medicine

One of the keys to reducing stress in your life is finding ways to combat and alleviate any heaviness in the mind, heaviness in the body,...

1 min

The Rolls Royce of Stress Reduction

Interested in learning a quick, yet powerful way to calm your mind, soothe your mood, and uplift your spirits? In this 3 minute clinic we...

1 min

Time-Tested Technique for Reducing Physical Tension

Do you have a stress reduction plan in place to protect your mind and body from stress-related aging and disease? Interested in learning ...

1 min

Try These Mind-Body Stress-Busters

We’ve all heard of the mind-body connection, but how does it relate to stress? Interestingly enough, the mind-body connection can either...

1 min

Greens & Grains: Your Nutritional Defense Mechanism Against Stress

In this day and age, stress has become a way of life. The good news is there’s a lot you can do to reduce stress and fight off the force...

1 min

Change Your Stress, Change Your Life!

Did you realize that with a simple change in the way you look at stress, you can change your life? In this 3-minute clinic we talk about ...

1 min

A Secret to Long-term Health & Happiness: Do You Have Purpose?

When it comes to being well and staying well, it’s easy to overlook the importance of Vitamin P—having Purpose! Purposeful living is con...

1 min

How to be Healthy & Happy: Do You Own the Habits of Happiness?

The one unifying principle among all folks from all walks of life, all ages, all cultures, and all around the globe is we all want to be ...

1 min

How to Build the Habits of Physical Fitness

Building Immune Power and maintaining your body’s ability to self-govern, self-rejuvenate, self-repair is one of the keys to fighting off...

1 min

How to Fight off Aging & Disease: The Forces of Self-Care vs. Self-Wear

Do you have the forces of self-care working for you or the forces of self-wear working against you in your life? While one force works fo...

1 min

3 Foods to Avoid to Prevent the Cold & Flu

In the first part of our series on the Cold & Flu, we discussed the big picture on what causes the Cold & Flu and how you can prevent the...

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