2 minBerries: Energizing, Upbeat, Day-Brighteners Notable Personality Factors: Just about everybody looks forward to berry season, and with good reason! In addition to bringing a...
1 minTry These Mind-Body Stress-BustersWe’ve all heard of the mind-body connection, but how does it relate to stress? Interestingly enough, the mind-body connection can either...
3 minApple: Cool, Confident, and Take-Charge Personality Factors: The Fuji, the Granny Smith, the Macintosh, the Golden Delicious—there are more than twenty-five varieties of apples,...
3 minPineapple: Personality PlusMaking a point to eat fresh, whole, living fruit on a daily basis is one of the cornerstones to creating nutritional balance and staying...
1 minGreens & Grains: Your Nutritional Defense Mechanism Against StressIn this day and age, stress has become a way of life. The good news is there’s a lot you can do to reduce stress and fight off the...
4 minGrapefruit: The Queen of CitrusLast week we officially crowned the mighty orange as the “King of Citrus.” This week it’s time to turn our attention to the grapefruit,...
1 minChange Your Stress, Change Your Life!Did you realize that with a simple change in the way you look at stress, you can change your life? In this 3-minute clinic we talk about...
3 minOrange: The King of CitrusSometimes it’s easy to overlook the role that nutrition plays in our day-to-day lives. It impacts the way we feel, the way we look, our...
1 minA Secret to Long-term Health & Happiness: Do You Have Purpose?When it comes to being well and staying well, it’s easy to overlook the importance of Vitamin P—having Purpose! Purposeful living is...