Welcome to Make Time for Wellness! Our goal is to empower you with tools and strategies to increase your energy, slow the aging process, prevent disease & chronic illness, lose weight permanently, reduce stress, and overcome burnout.
Said another way, we want to help you map out a plan to be Rich in Health, so you can achieve, sustain, and protect a lifestyle that is Rich in Happiness, Rich in Love, Rich in Laughter, Rich in Spirit, and Rich in Wealth, and Rich in Life.
As part of our community, we welcome your thoughts and encourage you to share any of our complementary resources with friends, family, colleagues, and loved ones, and help us spread the cause of wellness!