Do you have the forces of self-care working for you or the forces of self-wear working against you in your life? While one force works for us to fortify our energy, vitality, and long-term health & happiness, the other force works against us and is a primary factor in causing accelerated aging, fatigue, burnout and disease.
In this 3-minute clinic, we talk about the two opposing forces that determine our long-term wellbeing, and what you can start doing today to maximize the forces of self-care and minimize the forces of self-wear.