One of the keys to reducing stress in your life is finding ways to combat and alleviate any heaviness in the mind, heaviness in the body, and heaviness in the heart—all of which can lead to mental strain and emotional tension that can invite stress related aging and disease.
In this 3-minute clinic we discuss the importance of laughter as a fun, cost-effective stress reduction technique that will keep you light in mind & body and counteract the heaviness of emotional stress!