Time-Tested Technique for Reducing Physical Tension

Do you have a stress reduction plan in place to protect your mind and body from stress-related aging and disease? Interested in learning a simple strategy for reducing physical & emotional tension, lightening up your body, and lightening up your mood?

In this 3 minute clinic we discuss the importance of a time-tested technique–one that you may already be incorporating into your daily or weekly routine–for reducing stress and protecting your long-term health and happiness.