10 minThe #1 Industry Secret to Fighting Off Aging & Disease I find it interesting, and encouraging, that everywhere you turn, people are looking to find ways to make their life better. After all,...
1 minHow to Build the Habits of Physical FitnessBuilding Immune Power and maintaining your body’s ability to self-govern, self-rejuvenate, self-repair is one of the keys to fighting off...
3 minCan You Oustmart the Aging Process? In last week’s article, we discussed the role of genes, environmental factors, and our daily living habits in the promotion and...
1 minHow to Fight off Aging & Disease: The Forces of Self-Care vs. Self-WearDo you have the forces of self-care working for you or the forces of self-wear working against you in your life? While one force works...
7 minWellness Planning 101: Do You Have Immune Power? As a doctor of Preventive and Integrative Medicine, I like to remind my patients that our energy, our vitality, our enthusiasm, our...
1 min3 Foods to Avoid to Prevent the Cold & FluIn the first part of our series on the Cold & Flu, we discussed the big picture on what causes the Cold & Flu and how you can prevent...
1 minImplementing True Healthcare Reform: Empowering the Individual vs. Empowering DiseaseIs our healthcare system empowering you to be well or is it empowering disease? Do we have a true healthcare delivery system or is it...
1 minHealthcare Reform Misleading— Preventive Medicine, The Wave of the FutureDo you know what accounts for 75% of the healthcare dollars spent each year? Would you be surprised to know that the vast majority of...
1 minDo You Want to Be Rich in Health, Rich in Happiness, and Rich in Life?Welcome to Make Time for Wellness! Our goal is to empower you with tools and strategies to increase your energy, slow the aging process,...